FOUNDATION CROSSFIT
SEATTLE, WA
FOUNDATION CROSSFIT:
Foundation CrossFit has built a strong reputation in Seattle's Capitol Hill since starting as a small kettlebell-and-rings setup in Greenlake Park back in 2007. Now with 11 qualified coaches running 50-plus classes a week, seven days a week, the program covers CrossFit, Olympic weightlifting, physical rehabilitation, nutrition counseling, and competition training — genuinely comprehensive for a single facility.
Drop-ins are welcome, but this isn't a casual walk-in gym — visitors need at least 6 months of continuous CrossFit experience and should reach out ahead of time with their home affiliate and experience level, since classes at capacity may turn away unexpected drop-ins. The current drop-in rate is $33. For a serious CrossFit athlete passing through Seattle, this is one of the most established, well-coached boxes in the city.
Foundation CrossFit Info:
DROP-IN: $33; requires 6 months of continuous CrossFit experience, contact ahead with affiliate and experience level
HOURS: Mon 9am-12pm, Tue-Thu 6am-8:30pm, Fri 6am-7:30pm, Sat 8am-12pm, Sun 10am-1pm
ADDRESS: 1415 12th Ave, Seattle, WA 98122
LOCAL FUEL
Vetted meal delivery, private chefs, and grab-and-go markets nearby — because VENU believes refueling shouldn't be an afterthought.
B-SIDE — Capitol Hill, Seattle, WA
A tiny counter-service nook next to Analog Coffee, serving grab-and-go breakfast and lunch built around seasonal, locally sourced ingredients — veggie toast, rice bowls with a soft-boiled egg, and standout breakfast sandwiches, all a short walk from Foundation CrossFit.